Guides

The ideas behind 3 commits, in plain language.

• How step-down habits workA habit plan that gets lighter after a missed week and heavier after a kept one, so one bad week never ends the whole thing.
• A one-week commitment guideHow to choose what to commit to for one week: how many pillars, how big each target should be, and what a kept week looks like.
• Why 3 commits counts weeks, not daily streaksA daily streak makes one missed day expensive. 3 commits counts kept weeks instead. Here is the reasoning behind that design choice.