3 commitsSign in

Look after your health, your work and your people. Every day.

A simple daily habit tracker for the three things that matter. Commit to what you can keep each week, and keep it.

Private by default · Two minutes to set up

How it works

  1. 01

    Commit to a week

    Pick the pillars you'll keep, up to three. Every practice in them has a weekly target you set.

  2. 02

    Log how it went

    Quality, energy and a short note, not just a checkbox. Over time you see what gives you energy and what drains it.

  3. 03

    Miss a week? Next one is lighter.

    One pillar fewer, so the goal stays winnable. Keep a week and you earn one back, until you're at all three again.

The feed

Not a highlight reel. A record of what you actually did.

Share the run, the problem set, a page of notes, a lesson that cost you something, or just a good day. Tagged, in order, with no filters and no algorithm.

  • AL

    Ana L3 days ago

    Lesson

    Theory of Computation, week 5. Finally getting it.

    DFA = NFA (same power)

    subset construction ↓

    A small state diagram with three statesq0q1q2aba

    not regular? try the pumping lemma

    Respect 44#toc#notes
  • TW

    Tom Wlast week

    Lesson

    I stopped saying yes to everything. My calendar finally looks like what I say I value.

    Took me thirty years and one burnout.

    Respect 67#life
  • MR

    Meera R2 hours ago

    Win

    Sunday long run. Slower than last month, but I finished it.

    Route of a 12.4 km run
    Distance (km)
    12.4
    Time
    1:09:32
    Pace (/km)
    5:37
    Respect 18#running
  • PS

    Priya SSunday

    Win

    Dad learned to video call today. Forty minutes about his tomatoes, and he waved goodbye like it was a magic trick.

    Respect 52#family
  • RK

    Rohan Kyesterday

    Build

    This week on LeetCode

    11problems solved

    • 5 Easy
    • 5 Medium
    • 1 Hard

    Sliding window finally clicked. Mediums went from 40 minutes to 25.

    Respect 31#dsa#leetcode
  • LB

    Lukas BMonday

    Win

    21nights asleep by 11

    Boring, and it changed my mornings more than anything else I tried this year.

    Respect 29#sleep

Illustrative examples of the kinds of things people post.

Why three

Three pillars of a good life.

Most people chase one and let the others slide. Tending all three, a little every day, is what makes a life feel whole.

  1. 01Health

    “A healthy person wants ten thousand things. A sick person wants only one.”

    Your body is the base everything else stands on. Move, sleep and eat well, and every other ambition stays possible.

    • Gym
    • Running
    • Meditation
    • Sleep
  2. 02Build

    “Wealth is the by‑product of deep work.”

    Hours of undistracted craft build skill, assets and a sense of purpose. That is what buys freedom: the choice to spend your life the way you want.

    • Deep work
    • Coding
    • Writing
    • Learning
  3. 03Relationships

    “We are social beings.”

    Your relationship with yourself, your family and your friends decides how your life feels. Call your parents. Show up for your people. Protect your peace.

    • Parents
    • Partner
    • Friends
    • Mentors
Health, Build and Relationships overlap in harmonyThree overlapping circles labelled Health, Build and Relationships. Where they meet is labelled Harmony.HealthBuildRelationshipsHarmony

Together, they bring harmony.

Health gives you energy. Deep work gives you purpose and freedom. The people in your life give it meaning. Keep all three and life feels in harmony. Neglect one and the others start to wobble.

Miss a week? Next week is lighter. Keep it? You climb back.

One example, week by week

−1 pillar after a missed week. +1 after a kept one. Never fewer than one, never more than three.

Small things that make it easy to keep

  • A new week sets itself up

    Monday starts with last week's pillars already chosen. One tap commits. Forget, and your first check-in sets it up for you.

  • Look back on what you wrote

    Once in a while you see a share or a review note from a week, a month or a year ago. Only you can see it.

  • Badges for kept weeks

    Small icons on your profile mark the weeks you kept and your runs. Nothing shows until you earn the first one.

Questions

Do I have to commit to all three pillars?

No. Three is the ceiling, not the requirement. Start with one if that's what you can keep.

What if I have a bad day or miss a week?

The week is what counts, not the day. You set a weekly target for each practice, for example gym three times, so one rough day doesn't break anything. If you miss the week, next week you commit to one pillar fewer, never below one. Keep a week and you earn one back.

When does my week start?

On Monday, in your own time zone.

Who can see what I log?

Only you, by default. You can make each pillar visible to close friends or the public. Your notes and the people you add are always private. Sharing is optional, and anything you share is public.

What do I see over time?

A commit graph of your year, the weeks you kept, badges for kept weeks and runs, and how each practice and person is going. Now and then it shows you something you shared or wrote a week, a month or a year ago.

Can I delete my data?

Yes, in Settings. Deleting your account removes everything you've logged and uploaded.

Make today count.

Continue with Google